Regular hummus is made with chickpeas, which have many health benefits of their own. But if you’re looking for an even healthier kick to your hummus, swap the chickpeas for black soybeans. Black soybeans have fewer carbs than chickpeas, which can further facilitate weight loss. They’ll also add a nuttier flavor to the dip that can be paired nicely with raw vegetables such as peppers, carrots, and celery.
Black Soybean Soup
While traditional lentil soup contains a substantial amount of protein, replacing the lentils with black soybeans you can significantly increase this amount without compromising the taste. Black soybeans will make for a hearty and nuttier soup that will keep you feeling full. This boost of protein will help you satisfy your craving, without overeating.
Chili
Chili is a winter favorite packed with tons of nutrients. Substitute in black soybeans for other beans you would normally use, and now you have a meal that is full of anthocyanins. This antioxidant is what gives the bean its dark color, but it also is the reason why it decreases the bad and increases the good cholesterol.
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