You can improve your alertness for up to 10 hours by taking a nap for 60 minutes!
Feelings of guilt can actually shorten your life by damaging your immune system.
Guilty feelings weaken your immune system.
Deep breathing massages your organs and improves circulation.
Not having friends is just as bad for your health as smoking a pack of cigarettes a day.
Smelling bananas or green apples can help you lose weight.
You can actually use the inner skin of a banana peel to whiten your teeth.
Biting on a pencil can help cure a headache.
The right combination of exercise and learning can improve long-term memory.
People who sleep less tend to crave junk food - People who oversleep tend to crave more sleep
Not having enough sleep causes you to crave junk food.
Farting is good for your health - It helps propel fecal matter out of the colon. It's also a sign of good core strength
People who are happier tend to get sick less often.
Sleeping is the ultimate cure to forget about problems, pain, stress, & everything else.
Eating tomatoes helps to prevent sunburn. Tomatoes provide the best defense against sun damage
Over-thinking about something slows down your brain.
Soda has the same effect on your teeth as cocaine.
The human body burns 10 times more calories using Twitter than while watching Television.
More than 95% of chronic diseases are caused by making poor dietary choices and a lack of exercise.
These diseases are completely avoidable!
During sleep, fluid in the body tends to pool in low-lying areas, which is why most of us wake up
with noticeable bags under our eyes.
If you hear your name being called somewhere, when it's not, is actually just a sign of a healthy mind
Give yourself a break if you feel stressed! Eat some ice cream, chocolates, candy or cake.
Because Desserts is Stressed spelled backwards:)
A new study suggests that people with tattoos drink more than people without.
Taking a nap and or bath can help treat mental & physical fatigue. It's like hitting a reset button on your body.
Laziness and inactivity kills just as many people as smoking.
Quitting junk food actually produces changes in the brain similar to withdrawal from addictive drugs.
Studies suggest that people who go to sleep late are more likely to be smarter than those who go to bed early.
Music with strong beats stimulates brain waves which improves concentration, even after you’ve stopped listening.
Sarcasm increases oxygen to the brain which keeps the brain from over heating.
Those who regularly get out of bed by 7 am are likely to be happier and thinner.
Chocolate is good for a person's teeth. It can help fight against bacteria in the mouth and stop dental decay!
Being alone weakens your body and having friends strengthens your body by 75%!
For every 10 years someone smokes cigarettes, their face ages 15 years!
Three kisses a day speeds up your metabolism.
The mouth is full of bacteria. When two people kiss, they exchange between 10 million and 1 billion bacteria.
Left-handed people are more susceptible to negative emotions (like anger) and are more affected by fear.
People getting only 6 to 7 hours of sleep every night have a longer life expectancy than those who sleep 8 hours.
The average talker sprays about 300 microscopic saliva drops per minute--about 2.5 droplets per word.
If you try to suppress a sneeze, you can rupture a blood vessel in your head or neck and die.
The word for orgasm in Japanese translates as "Die and go to heaven."
A research by Yale University suggests that, taking long showers and baths can help combat the feelings of loneliness.
Medical research has proven that a good laugh significantly reduces physical pain.
You're 2.5 times more likely to die of a heart attack or stroke if you're a regular complainer of being bored.
Singing in the shower helps boost your immunity, lower your blood pressure, reduce stress, and improve your mood.
Dancing has been scientifically proven to make you healthier and smarter.
Wearing tight pants is a top cause of impotence in men
Approximately two-thirds of people tip their head to the right when they kiss.
Listening to music while working, helps to create a positive mood, and helps you to become more productive.
15 minutes of exercise daily adds 5 years to your life.
Wearing the color purple enhances creativity and is associated with confidence, class, and self independence.
Playing Tetris may help lessen symptoms of post-traumatic stress disorder.
Cursing raises our pain tolerance by about 50%.
Study suggests, girls who do a lot of shopping lives longer.
Not being able to control your negative thoughts is also a warning sign of depression.
Simply smelling chocolate chip cookies can help relieve stress.
Studies show that untidy and unmade beds are healthier for us than neat and made beds.
Chewing gum tricks your stomach into thinking it's eating
U.S. doctors prescribe the wrong medicine for their patients' ailments 12% of the time.
Music is used by 88% of people daily to escape stress.
Most of your dreams are reflective of your state of mind at that point in time.
Your emotions can shape the dreams you have.
Drinking a cold glass of water in the morning will wake you faster than a cup of coffee.
Instantly responding with sarcasm within seconds of a stupid question is a sign of a healthy brain.
Caffeine is bad for you, fat is bad you, sugar is bad for you. But don't worry,
because worrying is bad for you too.
When a person cries and the first drop of tears comes from the right eye, It's happiness.
If it's from the left, It's pain.
30 minutes of exercise and movement can make you 10% smarter.
Laughter has been proven to cut down stress levels by 50%
"Dysania" is the state of finding it hard to get out of the bed in the morning.
The human mind is 10 times more creative at night than it is in the morning & afternoon.
"Text neck" is a term chiropractors use for patients suffering from neck, back and
shoulder pain due to hunching over while texting.
Skipping breakfast makes you gain weight, because it tricks your mind into thinking you want
higher calorie foods later in the day.
Atelophobia is the fear of not being good enough or having imperfections.
An “eccedentesiast" is a person who hides their pain behind a smile
Chewing gum while peeling onions will keep you from crying.
Hyperventilating before holding your breath under water will allow you to hold it much longer.
It's mentally frustrating to wait around for something you know might never happen.
"Hypomania" is a mood state characterized by extreme happiness followed by instant feelings of sadness
for no apparent reason.
Left-handed people are more susceptible to negative emotions (like anger) and are more affected by fear.
Daydreaming can lead to improved learning, success, enhanced abilites, and greater creativity
The growth of cancer cells can be slowed down by consuming Marijuana.
Sex makes women pretty, While having sex- the body doubles on estrogen levels..
which makes hair shine & the skin becomes softer.
Men laugh an average 69 times per day while women laugh an average of 55 times.
Celebrity Worship Syndrome is an obsessive-addictive disorder where a person becomes overly obsessed
with a celebrity's personal life.
Elevators contain mirrors in order to make the elevator seem larger to help people who are claustrophobic & suffer anxiety.
"Erythromania" is a psychological condition in which causes a person to become awkward, embarrassed & or blush easily.
Psychology says, unexpressed emotions never die.
They temporarily go away but tend to be more painful once they come back!
People who stay busy (even with pointless tasks) tend to be happier than those who don't.
Some men experience instant feelings of sadness and regret after sex - This is known as "post-coital tristesse."
Disappointment can actually inflict pain on the mind, increasing risk of depression.
Men who have more trouble controlling laughter and also have more trouble controlling sexual arousal.
When a person is dying, their hearing is usually the last sense to go.
Dieting releases chemical changes in your brain that make you feel depressed.
More people claim to be okay when they're not. Psychologists claims that it's because it's hard to find
people who actually listen and care.
We can relive and re-experience social and or emotional pain more vividly than we can physical pain.
The human heart beats roughly 35 million times a year.
Having sex can help relieve a cold. So next time you get sick, sex is your medicine.
People who are depressed or sad spend more money than people who are happy.
Falling in love & remaining in a healthy relationship can help combat obesity & keep you slim.
"The Truman Show delusion" is feeling like you're being watched at all times by a television audience.
Studies suggest that people who go to sleep late are more likely to be smarter than those who go to bed early.
On average, sleeping on your right side helps you fall asleep faster than sleeping on your left side.
Good morning and night text messages trigger a chemical reaction in the brain associated with happiness and pleasure
Someone who suffers from Misophonia will often be made angry by very small things -
Such as a person who eats or breathes too loudly
Cuddling before falling asleep helps couples develop an emotional attachment that strengthens their relationship
and immune system.
A good laugh or a masturbating session is a proven method to reduce stress and anxiety.
Studies show that men want to cuddle more than women do.
Neurologically, listening to music is considered a complex action.
Intelligent people tend to listen to music for longer periods of time.
Every time you sneeze your heart stops a second
Watching a horror movie is just as healthy as going for a 30 minute walk/jog.
Hugging an actual tree for 5 seconds or longer reduces stress by over 60%.
Humans can theoretically survive on a diet entirely composed of nothing but potatoes and butter.
People who bite their nails tend to have a stronger immune system & rarely get sick.
If a man doesn't masturbate for 7 days his testosterone levels will increase by 45% on the 7th day.
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