HEALTHY BREAKFAST IDEAS
#10 Oatmeal
You can mix this delicious food with almost everything, from yogurt to all kinds of fruit, and moreover it is extremely healthy. There are various recopies how to prepare oatmeal, so your breakfast will never be dull.
#9 Tasty Toast
Grab one slice of white bread, mix one egg with a bit of milk, then dip the bread into the mixture. This is how you make yourself a delicious French toast; you can eat it topped with some fresh tomato slices, or various berries. Delicious and healthy at the same time!
#8 Smoothies
We all just love smoothies, don’t we? But just imagine how much healthier we can make them at home, when we know exactly what we put in them. Just use your favourite fruit and mix them together, so easy!
#7 Fresh Fruit
Why complicating things, when you can simply prepare the easiest breakfast possible and at the same time it is also the healthiest of them all. Simply cut all your favourite fresh fruit and spoil yourself with a delicious fruit salad.
#6 Muffins
Baking your own muffins will guarantee you their healthiness, because bought ones are often full of additives that are really bad for your health. Just browse some recipes and find a great combination of ingredients for your own breakfast muffins.
#5 Spinach Omelet
Mixing egg whites or also substitutes for them with spinach maybe do not sound like a typical breakfast meal, however, it taste delicious and provides you with all the important stuff your body will need throughout the day.
#4 Boiled Eggs
Either you like hard or soft boiled eggs, it is important that you eat at least one of them on a regular base. Just be sure to boil an egg for just a few minutes if you want it soft boiled.
#3 Avocado Slices
Did you ever put something really crazy in you sandwich? Try with avocado. It is great choice for a breakfast because is full of nutrients that will help you start your day better.
#2 Waffle with Peanut Butter
Instead of using syrup with waffles try using some peanut butter, believe me it will taste delicious. You can also add some raisins and with them make everything even healthier.
#1 Rice Cakes
They maybe seem dull, but they are extremely healthy and low on calories. Of course if you do not like the taste you can still experiment and add some toppings, but try to stay as humble as possible when adding them.
LOW FAT DESSERT IDEAS
#10 Pumpkin Muffins
Taking great care of your waistline with this delicious yet low on calories pumpkin muffins; they are extremely easy to prepare, all you need is cakes mix, cinnamon, cloves, nutmeg and of course pumpkins. Bon appetite!
#9 Low Fat Chocolate Cookies
When we think about cookies we always think about gaining weight, but not anymore. Cookies can be prepared with half sugar and other fattening ingredients, yet they will still taste delicious. Do not worry, you can still enjoy your favorite food and stay thin.
#8 Grilled Tropical Fruit
Fruit is always a healthy choice and when we use some tropical fruit is not only a healthy solution but also a unique and different one.
#7 Ginger Cake
A piece of properly prepared ginger cake will only provide you with around six grams of fat, but will taste delicious anyway. Try serving it with coffee or tea and make the experience even better.
#6 Apple Crisps
Apples are an amazing antioxidant, and not just that they are rich with vitamin C. If you like apples or not this recipe will amaze you, because it is not only delicious but incredibly easy to make. Apple crisps will satisfy you sweet tooth and it is also low on fat and calories.
#5 Almond Brownies
Bake these on a baking paper not in a greasy baking pan, because with that and with not adding more than a very small amount of sugar you will make these delicious brownies not only low on fat, but also diabetic - friendly. And almonds are just another extremely healthy addition.
#4 Tiramisu
Who does not know this famous dessert, which we all just love to eat and prepare? But you will love it even more when I will tell you that Tiramisu taste equally delicious when prepared with less caloric ingredients. It will still taste like haven but at the same time you would not have any regrets.
#3 Beaked Pears
Grab some fresh pears, believe me they are far better than canned ones, and sprinkle them with some cinnamon then add some delicious, yet healthy sweetener - honey. You will then just need to bake those for about 20 minutes and then enjoy the delicious, sweet, taste.
#2 Pineapple Sorbet
Pineapple most certainly is not one of the most favorite fruit; however, this is one of the easiest desserts you ever prepare. All you need for this one is pineapple, to be exact a can of it, and a blender to create a delicious sorbet. Just do not forget to put it in the freezer for some time, and then enjoy your new healthy, ice-cream substitute.
#1 Smoothies
Yes smoothies are delicious dessert idea, because you can make them sweet and totally satisfying all tastes, yet they can be low on calories. They are mainly made by fruit, but try adding some vegetables in there, because we do not enjoy them as much as we would need to, and smoothies are great for tricking ourselves into enjoying some not so delicious vegetables.
10 BEAUTIFUL AND HEALTHY SNACKS
#10 Raisin Toast with Berries
This cute snack made from delicious raisin toast, combined with berries is a great, healthy way to sweeten you day. You can also use some ricotta, with sugar or cinnamon to make a delicious mixture for your toast.
#9 Cucumber Rounds
You will first need some fresh cucumbers, which you then slice into really thin slices, and top with avocado dip. For everything to look more appealing you can also add some sliced carrots and celery on the top of it.
#8 Avocado and Tuna Sushi Sandwiches
For all the sushi fans this innovative and most certainly extremely delicious sushi sandwiches will make a great afternoon snack. You would need some crust-free bread, drained can tuna, cream cheese to spread over the bread and peeled, thinly sliced avocado.
#7 Cherry Tomatoes with Goat Cheese
Cut a couple of large cherry tomatoes into evenly thick slices, and then top them with two tablespoons of fresh goat cheese. Delicious!
#6 Apple Toast
Firstly, spread butter on one side of each slice of bread, place apple slices on the buttered side, and then sprinkle cinnamon on top. Secondly, place bread on a baking sheet, put in a preheated oven and leave it in for about 2 minutes.
#5 Stuffed Celery
It sometimes seems that nobody really likes celery; however this recipe will maybe soon change your mind. First you would need to mix together the cream cheese and sour cream, then stir in some walnuts and chopped olives. Fill the celery with this delicious mixture and enjoy.
#4 Kale Chips
Here we present you a much healthier, but not at all any less delicious version of potato chips. Just wash and dry some kale, cut it into little pieces and bake them in the oven until the edges are brown. Be careful not to burn them!
#3 Feta and Spinach Scramble
For this snack you would need some eggs, baby spinach leaves, and of course Feta cheese. Mix all this in a heated pan, and add some unions, tomatoes, and salt for better taste.
#2 Angeled Eggs
In just 15 minutes you could transform the ordinary eggs into something really delicious and healthy. Just cut the eggs in half lengthwise and transfer the yolks to another bowl. Then mash in the mayonnaise, hummus, and paprika to the yolks and mix until smooth. Spoon the mixture back into egg whites and enjoy.
#1 Watermelon Feta Salad
This one is extremely simply, just take a properly matured watermelon, cut it into small cubes and mix with pieces of Feta cheese. So simple, but so delicious!
